Feels like punching concrete when hitting bag.

settlement in the bag maybe, flip it upside down and try moving **** around in it. I just avoid the two spots on mine like that.

 

If you wrap your hands too tightly it will cut off circulation and often cause sore knuckles....used to happen to me.

 

time for new gloves

 

is it ur wrist or hand?
i hurt my wrist a while back when punching without gloves or wraps

 

be careful, sore knuckles are usually normal but not too sore to be worried about, slight swelling wouldnt be anything to worry about. your wrists shouldnt have pain, i had a wrist injury before and only recovered after around 6 months, i couldnt throw hooks with either hand for ages, sounds like there could be something wrong with your wraps or else someone has put sand in the bags to make them heavier and the sand has fallen to the bottom half of the bag making it solid, my mate put loads of sand in his punch bag and hitting it with body shots is like punching concrete as you say, my wrists used to suffer on his bag but are use to it now, after a few rounds on this my knuckles are like golf balls

 

agreed

 

do you only get the pain when hitting the bag? like what about pads or sparring? if you don't get pain when hitting anything else then it wont be the wraps or gloves or an injury just the bag

 

How often are you hitting the bag, and how long for?

 

I would gueesyour problem is your upper back is the problem plus your elbow Tendons have Tightened pretty common occurance Stretch them.

 

as opposed to the soft ones..

 

dude you need new gloves....